Hello and Welcome
Cognitive Hypnotherapy blends cognitive behavioural techniques (CBT) with the power of hypnosis, allowing us to access the subconscious mind and identify the root causes of your issues. Together, we will address and change any limiting beliefs, thought patterns, and emotions that are holding you back, bringing about positive, lasting transformation
Using deep relaxation, visualisation, and mindfulness techniques, I will help you reduce fear and anxiety, promote confidence, and ensure you feel empowered
If you're struggling with Anxiety, OCD, panic attacks, I offer compassionate, personalised support to help you heal and regain control.
I also offer Eye Movement Integration (EMI), a highly effective therapeutic approach designed to help you process and resolve emotional blockages, trauma, and distressing experiences. EMI uses guided eye movements to facilitate the natural reprocessing of unresolved memories and emotions, bringing about deep emotional healing and relief.
Whether you're ready to overcome anxiety, build confidence, or navigate the next phase of your career, I'm here to help you. Together, we can create lasting change and empower you to lead a happier, more confident life.
Book your free consultation today and begin your journey towards transformation. If you're located in South Devon, we can meet in-person, or if you're further afield, online sessions are also available
Therapy to help you live your life well.
Sometimes life can feel hard. Talking with a therapist is a safe and effective way of getting yourself back on track. My clients are from all backgrounds, people that have decided to find help and support, to be able to live their lives well.
About Me
My own life changing experience of hypnotherapy came when a very close family member developed acute OCD which took over his life (and ours), his anxiety and depression escalated. He spent a year at a specialist hospital in London and was on the
Cognitive Hypnotherapy
We are all unique and no one experiences stress, anxiety or any other debilitating condition in the same way, which is why with this type of therapy we never ‘label’ our clients. Instead, we work together with the client ...
An Evidence-Based Approach
Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently ...
